Anxiety Disorder Quotes

“The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever. In most cases, it deepens the anxiety as you realise “if I know it’s irrational, why can’t I stop it… Oh god I can’t stop it” you begin to believe you are no longer in control of your mind. That. That is fear.”
― Ami Desu

“If he emotionally cheated on you remember this before you take him back. It was a choice to do it and in his mind a chance for a better life than what you offered.”
― Shannon L. Alder

“Difficult To Believe Impossible To Deny

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― Trivedi Master

“Anxiety is like a telescope that captures light from distant stars that may have already died. Use it at your own risk to observe things that are within easy reach.”
― Elaine Orabona Foster, In Movement There Is Peace

“Ashamed to avow my sins,
A burden mine alone to bear,
Broken beyond repair,
Baptized in gold to fill the cracks,
Restless nights, Velour gowns turning to sacks
No amount of gold brings relief,
Debased by lies and deceit,
Beg for forgiveness,
And you shall be forgiven,
He, who knows all, saw underneath my veneer,
A pain, a woe played for deaf ears,
I beseech my lord to forgive my misdeeds abhorred,
Let my midnight scribble turn into beautiful word.”
― Khadidja Megaache, Lurking Shadow

“Researchers interviewed nearly 150 thousand people in 26 countries to determine the prevalence of generalized anxiety disorder to find, had excessive and uncontrollable worry adversely affected their life. They found that richer countries had higher rates of anxiety than poor ones. The authors wrote, "The disorder is significantly more prevalent and impairing in high income countries than in low or middle income countries." The number of new cases of depression world-wide increased 50% between 1990 and 2017. The highest increases in new cases were seen in countries with the highest sociodemographic index income, especially North America. Physical pain too is increasing. Over the course of my career, I have seen more patients, including otherwise healthy young people presenting with full-bodied pain despite the absence of any identifiable disease or tissue injury. The numbers and types of unexplained physical pain syndromes have grown. Complex regional pain syndrome, fibromyalgia... [], and so on. When researchers ask the following question to people in 30 countries around the world. "During the past four weeks, how often have you had bodily aches or pains"...[]. They found that Americans reported more pain than any other country. 34% of Americans said they experienced pain often or very often, compared to 19% of people living in China, 18% of people living in Japan, 13% of people living in Switzerland, and 11% of people living in South Africa. The question is, "Why in an unprecedented time of wealth, freedom, technological progress, and medical advancement, do we appear to be unhappier and in more pain than ever?'. The reason we're all so miserable may be because we're working so hard to avoid being miserable.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“I was in doubt, and then everything took a hue of unreality, and I did not know what to trust, even the evidence of my own senses. Not knowing what to trust, I did not know what to do; and so had only to keep on working in what had hitherto been the groove of my life. The groove ceased to avail me, and I mistrusted myself... You don't know what it is to doubt everything, even yourself... It was the doubt as to the reality of the whole thing that knocked me over. I felt impotent, and in the dark, and distrustful. But now that I know, I am not afraid...”
― Bram Stoker, Dracula

“My anxiety keeps spiraling and I feel like I'm losing it.”
― Dana Muwwakkil, The Anxiety Diaries: Volume 1

“Writing has become my escape, a place where I can confront and manage my anxiety and PTSD. It is my personal therapy session, always available and endlessly patient.”
― Niedria D. Kenny

“Have you ever felt terrible but one hundred percent better than yesterday? Small steps matter.”
― Niedria D. Kenny