Clean Living Tips
healthy living tips, sleeping tips, holistic healing, staying healthy, DIY beauty, natural sugar scrubs, natural face masks, reduce stress, lose weight
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Whole Health Designs | Health Coaching for Busy Women
Add a little green goodness into your holiday season! To ease into things, it’s a good idea to start with my Easy Peasy Smoothie. It’s very basic, light, and quick. Usually I have the ingredients on hand so it’s easy peasy! Go ahead and make your drink an
Balance Blood Sugar with Cinnamon Recipes | Whole Health Designs
Diet is one of the most important factors in blood sugar control and it’s the first place to look when you feel like crap (i.e. exhausted, depressed, heavy, sick). Cinnamon so happens to be a potent blood sugar balancer. Click for clean recipes using this
Whole Health Designs | Health Coaching for Busy Women
What a GREAT day! The #21DayGreenUp Smoothie Challenge has begun! Day 1 is off to a good start with so many gorgeous souls blending it up. Day 1 smoothie is Peachy Green: 1 cup spinach 2 cups almond milk, unsweetened original 1 frozen banana, peeled 1 p
Free Printable Lunch Box Chart - Whole Health Designs
I created a handy chart you can post on your fridge to help you pack healthy lunches. Download your free Lunch Box Idea Chart and begin to build well-balanced lunches instantly. #vegan #glutenfree #healthylunches #backtoschoolunches #healthysnacks #lunchboxideas
Give Your Pantry a Healthy Makeover - Whole Health Designs
Your pantry is the foundation of a healthy diet. Find out the oils, product, condiments and spices you must keep stocked. Make healthy meals with your print-n-go pantry shopping list. Find out what to toss and what to buy with downloadable guide.