Workout instructions

This intense glutes workout with weights will help you isolate the glute muscles so you can build a booty more effectively. Click through to see the workout instructions and tutorial videos for this workout. | #workout #workoutroutine #exercise #glutes #glutesworkout #workoutplan #workoutmotivation

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the…

No more wondering what to do in the gym.

Princeton to 50k is a wellness challenge that invites you to get active and for the community to collectively reach 50,000 minutes of exercise over 5 weeks. 1 minute of activity = 1 point! All you have to do is submit the total minutes of the activity you complete. WHO: The Princeton Campus Community WHEN: Part 2 - Monday, 11/01 - Sunday, 12/05 H

Elevate your fitness journey with our Ultimate Daily Workout Template! Designed to keep you motivated and organized, this printable fitness planner is perfect for tracking your daily workouts, goals, and progress. Perfect For: Fitness enthusiasts looking for a structured way to track their workouts Individuals wanting to set and achieve their fitness goals Those seeking to enhance their workout routine with detailed planning How It Works: Purchase the listing. Download the PDF file. Print…

TotalWorkout Instructions Perform these 4 exercises in order, starting from top left and moving clockwise. Advanced: Do 5 sets and rest rest 60 seconds between exercises and sets. Intermediate: Do 4 sets and rest 80 seconds between exercises and sets. Beginner: Do 3 sets and rest 90 seconds between exercises and sets Body Barbell Workout