The dash diet

Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.

Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

These DASH diet recipes have wholesome foods like fruits, vegetables, low-fat dairy, whole grains and lean protein. Make these healthy meals at home.

When individuals followed this eating plan, researchers saw dramatic reductions in blood pressure levels. Today, the eating plan is recommended for preventing and treating hypertension and heart disease—and it has been linked to decreased bone deterioration, improved insulin sensitivity, and possible risk reduction for some cancers. The DASH diet plan focus on increasing vegetables, fruits, whole grains, and legumes; choosing lean meats, low-fat dairy, nuts and healthy fats.

Learn the basics of the DASH diet with this 14-day starter guide for beginners, complete with delicious recipes and meal plans.

Healthy Recipes for a healthy Lifestyle

The DASH diet is a nutritional diet plan designed to lower blood pressure, featuring a focus on fruits, vegetables, whole grains, and lean proteins while

The DASH Diet plan is so popular right now for lowering blood pressure and weight loss. I am hearing so many great things about it and I wanted to share the basics with you, as well as some delicious Dash Diet recipes with you today!

Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.