Somatic therapy worksheets

Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.

Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. The Parts mapping exercise will help you identify & communicate with these these Parts. This wor...

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

This free mental health worksheet can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Explore your inner world with Parts Work Therapy Worksheet. Identify, describe, and transform different aspects of yourself for deeper self-awareness.

Explore effective somatic therapy exercises and techniques at First Session. Learn about somatic therapy concepts and how to choose the right somatic therapist.

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife

Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism.