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Seated leg curl

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Seated Leg Curls – WorkoutLabs Exercise Guide

Seated Leg Curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Seated leg curls in my opinion are one of the best exercises to develop the hamstrings. If I had to choose between seated and lying for muscular development I would choose seated due to there being more hip flexion. #legcurl #trainer #personaltrainer #exercise Seated Leg Curl, Muscular Development, Leg Curl, Outdoor Fitness, Best Exercises, In My Opinion, Fitness Coach, Outdoor Workouts, My Opinions

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exordium_fitness_coach

Seated leg curls in my opinion are one of the best exercises to develop the hamstrings. If I had to choose between seated and lying for muscular development I would choose seated due to there being more hip flexion. #legcurl #trainer #personaltrainer #exercise

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Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust Laying Leg Curl, Calf Press, Leg Curl Machine, Seated Leg Curl, Leg Extension, Leg Curl, Hip Thrust, Leg Press, Leg Day

Laying Leg Curl

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Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust

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Sports man in the gym. A black man performs exercises. Guy in a black t-shirt Leg Workout Gym Machines, Hamstring Exercises, Seated Leg Curl, Lying Leg Curls, Glute Muscles, Hamstring Muscles, Weighted Squats, Hamstring Workout, Hamstring Curls

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Build Stronger Hips with these 4 Hamstring Exercises

When you think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, are the hamstrings

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I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls Shoulder Press Machine, Barbell Shoulder Press, Leg Curl Machine, Seated Leg Curl, Reverse Curls, Tricep Pushdown, Dumbbell Shoulder Press, Dumbbell Curls, Push Day

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How To Use The Seated Leg Curl Machine Properly

I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls

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Leg Fitness Exercises on Equipment: Roman Chair, Leg Curls and Squats

Do you like people doing Roman chair, leg curls, and squats in the gym? Don't be shy. You can also do them. Read the tips here. Enjoy exercising.

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Precor Commercial Fitness Solutions, Commercial Strength and Cardio Equipment

Commercial fitness equipment from Precor–treadmills, ellipticals, bikes, stairclimbers and cross trainer machines etc.

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Jake - Lifestyle Coach on Instagram: "❌Stop doing lying hamstring curls this way! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To fully shorten and challenge the hamstrings in their end range of the movement you need hip extension, that’s where prodding yourself up on the bench makes sense. Watch the video as I explain how to do it and the why behind it 🤙 . #hamstrings #hamstringworkout #hamst Seated Hamstring Curl, Hamstring Curls At Home, Leg Curl Machine Workout, Hamstring Machine, Lying Hamstring Curl, Hamstring Curl Machine, Best Hamstring Exercises, Hamstring Exercises, Hamstring Curl

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Seated Hamstring Curl

Jake - Lifestyle Coach on Instagram: "❌Stop doing lying hamstring curls this way! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in…

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