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Seated hip abduction

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Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.

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𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning seated hip abduction pulses to target lower glutes. Every exercise hammered the glutes, but the quads and hammies got hit hard too. Back Squat to a Box 3 sets Rotisserie Hip Thrust 3 sets Glute Dominant Step Up 3 sets Cable Back Extension 4 sets Cable Glute Medius Side Step 3 sets Leaning Seated Hip Abduct Yarishna Ayala Workout, Seated Hip Abduction, Glute And Leg Workout, Lower Glutes, Glute Guy, Glutes Gym, Step Up 3, Hip Abduction, Glute Medius

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𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning…

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💪 Ready to level up? Tap the link for more! 😀🙃😙 Hip Machine Workout, Glutes Machine Workout, Glute Machine Workout, Hip Abductor Exercises Machine, Upper Buttocks Workout, Glute Medius Exercises, Gluteus Medius Workout, Abduction Machine, Hip Abductor Exercises

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Seated Hip Abduction

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Seated Hip Abduction, Glute And Leg Workout, Lower Glutes, Step Up 3, Hip Abduction, Glute Medius, Back Extension, Back Squat, Step Ups

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Hamstrings These muscles, which form the back of the thigh, flex your knee and extend your hip. Wheelchair Exercises, Deltoid Workout, 30 Day Squat, Muscle System, Man Anatomy, Military Press, Muscle Imbalance, Squat Challenge, Average Person

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Spinning = Toned Shapely Legs and Lots of Fun!

Hamstrings These muscles, which form the back of the thigh, flex your knee and extend your hip.

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Booty Builder | Online Coach on Instagram: “GLUTE FOCUS LED DAY! - Warm up - Banded Squat Abductions 1S,30R Seated Banded Abductions - 1S,30R 1. SM Hip Thrust - 10R, 10S (yes 10…” Glute Exercises, Fitness Blender, Ankle Weights, Hip Thrust, Online Coaching, Glutes Workout, At Home Workouts, Led, Quick Saves

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Booty Builder | Online Coach on Instagram: “GLUTE FOCUS LED DAY! - Warm up - Banded Squat Abductions 1S,30R Seated Banded Abductions - 1S,30R 1. SM Hip Thrust - 10R, 10S (yes 10…”

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Adrijana Mori on Instagram: "🦵Lower Body Strengthening Post ACL Surgery🏋️‍♂️ This is how my lower body training looks during the period when I’m still using crutches after ACL surgery. Since I’m not allowed to put weight on my leg yet, I focus on seated exercises with resistance bands. These exercises are crucial for maintaining muscle strength and stability during the recovery process. I typically perform a circuit of exercises like seated leg lifts, side leg lifts, hip abductions, and ankle abductions, using resistance bands for added challenge. I repeat the circuit three times, but the number of sets and reps can vary depending on how my knee feels and the strength of my muscles. In the initial days after surgery, I started with gentle movements without resistance bands and gradual Post Knee Surgery Exercises, Post Acl Surgery Workout, Acl Brace Outfits, Post Acl Surgery, Knee Brace Outfit, Side Leg Lifts, Exercises With Resistance Bands, Acl Surgery Recovery, Acl Brace

Post Knee Surgery Exercises

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Adrijana Mori on Instagram: "🦵Lower Body Strengthening Post ACL Surgery🏋️‍♂️ This is how my lower body training looks during the period when I’m still using crutches after ACL surgery. Since I’m not allowed to put weight on my leg yet, I focus on seated exercises with resistance bands. These exercises are crucial for maintaining muscle strength and stability during the recovery process. I typically perform a circuit of exercises like seated leg lifts, side leg lifts, hip abductions, and…

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