Meditation before sleep

Read our guide to night meditation and learn our 5 strategies on how to incorporate meditating before bed improve your sleep!

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Every night we go to sleep is a new chapter. How do you transition into a dream time? How do you make your body quiet? What is your ceremony, your ways, your procedure, your method, your ritual before sleep?We are gifted with 5 senses in our body: touch, listen, see, taste, and smell.

Looking for easy ways to meditate in bed? This guide will show you 6 effective ways to relax & meditate lying down. Reduce stress & anxiety now!

Conquering sleepless nights isn’t as easy as telling the body to “just relax.” It takes more than that. And these short mindfulness exercises are the perfect tool.

Yoga postures before bed have been proven to help you fall asleep faster and improve the quality of your sleep. A recent study revealed that more than 55 percent of people who practice yoga reported improved sleep. If you're struggling to get to sleep in the evenings, try flowing through these poses to clear your mind. Throughout each pose, use deep, even breaths to slow down your heart rate and clear your mind. #wellness #yogapose #yogaforsleep #SleepPhones

Try these yoga poses for better sleep before bed. Calming your body and mind.

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