Low fat yogurt

With so many nutrient-dense, protein-packed Greek yogurt containers lining supermarket shelves, do you know which tubs are healthiest? We do.

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Vanilla bean Icelandic Yogurt or Siggi's Copycat Skyr is as thick and high protein as Greek yogurt but ethereally and silky smooth. So easy!

Did not know the correct way to eat yogurt to reduce weight? This article will give you correct knowledge of how to use yogurt for weight loss.

I grew up eating low-fat yogurt. Not because I was afraid of fat, but because low-fat yogurt dominated the yogurt case. I grabbed it because it was the default option, and I rarely gave the fat content another thought. When Greek yogurt arrived, something changed. Maybe it was marketing, or maybe it was all the press coverage, but suddenly, nonfat Greek yogurt seemed to be the “it” thing.

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While Greek yogurt can be a healthy snack or meal addition, there are some types that are better left on grocery store shelves.

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