Gym nutrition

Comment your weight loss goal ?.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

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Sam | Bariatric Dietitian & Nutrition Coach | Are you bogged down by tracking after #bariatricsurgery ? These are four ways to reframe common nutrition habits that people frequently… | Instagram

Whether you’re a competitive athlete or dedicated weekend warrior, nutrition plays a key role in your ability to reach peak physical performance. Along with strength training, getting enough protein, carbohydrates, healthy fats and micronutrients in your diet provides the raw materials your muscles need to grow bigger and stronger. Let’s explore some of the top science-backed foods for optimizing muscle growth, endurance and athletic prowess.

Athletes

Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help…