Focused meditation

🗣️ Peace is the ultimate treasure one can find in life. Start your day with tranquility and reflection. 🌄 #InnerPeace #Meditation #Tranquility #Focus #MAYAiCEO #Success #Peace #Entrepreneur

Feel like your life is runs on auto-pilot? Try this guided mindfulness meditation to help you to live with intentionality and greater purpose.

#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Ari Goldman on Instagram: "Breath Work 💨 Take time everyday to focus on your breath. Learn to use it as a tool to empower yourself and help regulate emotions. In this clip, I’m practicing two techniques. 1. Short Exhales 2. Straight Diaphragm Massage MOVE BETTER #jiujitsuflo #jiujitsu #breathe #meditation"

Feeling stressed? Just remember, meditation is like a software update for your brain. Sure, it takes time, but your mind will run smoother!🧠✨ Let's swap tips! What's your go-to mindfulness trick? 🤔 #SpiritualGrowth #Humor #PersonalDevelopment #LifeJourney#FindYourZen#Meditation#Yoga#EnergyHealing#ChakraBalancing#LawOfAttraction#Manifestation#SpiritualJourney#Enlightenment#SelfLove#Mindfulness#MeditationHumor #Mindfulness #ZenVibes #StressRelief #SelfCareComment below! 👇

A morning mindfulness routine is a great way to start your day with intention and peace. Spend a few moments in stillness, meditating or journaling. Focus on positive affirmations and set your intentions for the day ahead. A mindful morning can lead to a more productive and positive day! #mindfulness #morningroutine

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

🌿 Discover the transformative power of meditation and how it can enhance your life! 🌿 🧘🏿‍♀️ Meditation is a practice that reduces stress, enhances focus, boosts emotional health, improves sleep, and increases self-awareness. Dedicating a few minutes each day to meditation can unlock these amazing benefits and foster a deeper connection with yourself. 🌀 Join us this month as we explore meditation techniques and learn how to incorporate tools like waistbeads, smudging, and crystals to…

16K views · 3.3K likes | Claudia Trojan | Tai Chi Austria on Instagram: "Being in the moment. Practicing tai chi. Links in bio. #taichi #presentmoment #meditation #health #calmmind #focused #qigong #practicedaily"