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Dr mindy pelz

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Dr. Mindy Pelz | Fasting Expert on Instagram: "Leaning into an anti-inflammatory diet is hands down the best thing you can do for your health and for stimulating Autophagy. Here are some of the foods that will help: ✅ Coffee ✅ Green Tea ✅ Turmeric ✅ Ginger ✅ Cinnamon ✅ Ginseng ✅ Garlic ✅ MCT oil ✅ Chaga and Reishi mushrooms ✅ Pomegranate ✅ Elderberries ✅ Bergamot (earl grey tea) 💛Favorite Autophagy stimulating flavors 💛 Electric Turmeric, Pu'er Green Tea, a classic Earl Grey, Chaga Energy Eli Collagen Rich Foods, Pique Tea, Dr Mindy Pelz, Mitochondrial Health, Bariatric Diet, Ginger And Cinnamon, Food Medicine, Menstrual Health, Reishi Mushroom
Collagen Rich Foods
Pique Tea
Dr Mindy Pelz
Mitochondrial Health
Bariatric Diet
Ginger And Cinnamon
Food Medicine
Menstrual Health
Reishi Mushroom

Collagen Rich Foods

Dr. Mindy Pelz | Fasting Expert on Instagram: "Leaning into an anti-inflammatory diet is hands down the best thing you can do for your health and for stimulating Autophagy. Here are some of the foods that will help: ✅ Coffee ✅ Green Tea ✅ Turmeric ✅ Ginger ✅ Cinnamon ✅ Ginseng ✅ Garlic ✅ MCT oil ✅ Chaga and Reishi mushrooms ✅ Pomegranate ✅ Elderberries ✅ Bergamot (earl grey tea) 💛Favorite Autophagy stimulating flavors 💛 Electric Turmeric, Pu'er Green Tea, a classic Earl Grey, Chaga Energy…

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Dr. Jen O'Sullivan on Instagram: "FAST LIKE A GIRL PHASES CHART I designed this chart to help you understand the book better. It’s called “Fast Like a Girl” by Dr. Mindy Pelz. You can print it out and keep track of you fasting lifestyle cycle. If you are post menopausal you can start any day on day 1, but follow the eating and fasting rules for 28 days. It’s basically a 10/5/4/10 plan. To simplify you can do 10/5/5/10. That means 10 days eating keto 5 days eating higher healthy carbs (hormone feasting) 5 days keto 10 days more healthy carbs (hormone feasting) See the chart at the bottom for more details. Text me if you want to join our fasting group. 949-282-9745 💕" Dr Mindy Pelz, Fasting Diet Plan, Eating Keto, Single Mom Life, Healthy Carbs, Nutrition Articles, Recipe Girl, New Year New Me, Like A Girl
Dr Mindy Pelz
Fasting Diet Plan
Eating Keto
Single Mom Life
Healthy Carbs
Nutrition Articles
Recipe Girl
New Year New Me
Like A Girl

Dr Mindy Pelz

Dr. Jen O'Sullivan on Instagram: "FAST LIKE A GIRL PHASES CHART I designed this chart to help you understand the book better. It’s called “Fast Like a Girl” by Dr. Mindy Pelz. You can print it out and keep track of you fasting lifestyle cycle. If you are post menopausal you can start any day on day 1, but follow the eating and fasting rules for 28 days. It’s basically a 10/5/4/10 plan. To simplify you can do 10/5/5/10. That means 10 days eating keto 5 days eating higher healthy carbs…

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Here are a short list of foods you an incorporate during those days! Couple things to remember: *buy organic whenever possible *meats should be grass fed, avoid conventional *nuts should be raw and unsalted *not all oils are made equally. Conventional seeds oils can be quite toxic, that's why we recommend @andreasseedoil. They use a special cold press technology to ensure the nutrient quality of their oils. Mindy Pelz Fasting Recipes, Dr Mindy Peltz, Ketobiotic Foods Mindy Pelz, Ketobiotic Recipes Dr Mindy, Dr Mindy Pelz Hormone Feasting, Hormone Feasting Foods, Dr Mindy Pelz Fasting Cycle, Dr Mindy Pelz Food List, Mindy Pelz Fasting Cycle
Mindy Pelz Fasting Recipes
Dr Mindy Peltz
Ketobiotic Foods Mindy Pelz
Ketobiotic Recipes Dr Mindy
Dr Mindy Pelz Hormone Feasting
Hormone Feasting Foods
Dr Mindy Pelz Fasting Cycle
Dr Mindy Pelz Food List
Mindy Pelz Fasting Cycle

Hormone Building Foods

Here are a short list of foods you an incorporate during those days! Couple things to remember: *buy organic whenever possible *meats should be grass fed, avoid conventional *nuts should be raw and unsalted *not all oils are made equally. Conventional seeds oils can be quite toxic, that's why we recommend @andreasseedoil. They use a special cold press technology to ensure the nutrient quality of their oils.

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