Coping mechanism

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.

Escapism can be a tempting way to deal with life’s challenges. It’s easy to lose yourself in a book, a movie, or even a daydream instead of facing what’s really going on. But here’s the thing: while escapism can distract you temporarily, it doesn’t address the root cause of your stress or discomfort. That’s why … Continue reading "If escapism is your coping mechanism, try these 9 healthier alternatives"