Bridging exercise

The bridge exercise is excellent for strengthening your back, core, and glutes. Click here to go through its 15 best variations and their wonderful benefits.

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Want to try exercises on floor? Here are our 18 simple floor exercises for beginner's with step by step explanation of each workout.

This simple move has a number of perks.

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Stronger muscles around the hips can help prevent injury and surgery. Use these four exercises to avoid injury and hip replacement surgery.

If you want a full-body gym workout to get stronger, try this 45-minute routine. You can do this full-body workout at the gym or home with dumbbells.

How to: - Get on all fours on the ground, knees placed below your hips and hands at shoulder width apart. Keeping a 90 degree angle at the knee, lift one leg up until the thigh and knee come in line with the rest of your body and your foot is high up and parallel to the ground. - Hold the position for a few moments, keeping the glutes tight, then slowly return to the starting position and repeat the movement with the other leg. - Perform 3 sets with 15 reps each.