Boho yoga

Boho Beautiful's Juliana Spicoluk suggests her yoga workouts for cardio and strength. We've compiled a list of some of these sessions you can do at home.

Ever feel like the daily grind is just too much? Between work, school, bills, and life in general, it can be overwhelming.

Recipe Developer | Fitness Lover | Holistic Lifestyle | Naturally Balancing Hormones

This 10 min peaceful yoga sequence is the perfect way to start or end your day. Easy yoga poses and yoga asanas will allow your body and mind to find true peace and calmness. Releasing tension from the neck, hamstrings, and hips this yoga class is a short escape from the everyday life stress and troubles. Click to start this free online yoga class now. | Yoga Fitness | Boho Beautiful

Let food and self-care be thy medicine through this seven day clean eating and yoga detox program that aims to rest, reset, and revitalize your body and mind.

Juliana Spicoluk, cocreator of Boho Beautiful, gives POPSUGAR two easy breathing techniques and one other relaxation technique to alleviate stress.

This Yin Yoga for Lower Body is perfect to get rid off stiffness and soreness in your legs. Taught by Juliana Spicoluk - Boho Beautiful.

Don't know what to wear for yoga? Whether it's your first time taking a yoga class or you're a seasoned yogi these yoga pants and yoga top...