Strength training doesn't just build muscle; it prevents disease, extends your life and improves your mood.
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Benefits of weight training
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Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…
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The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.
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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
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When you go to the gym what do you do? Cardio? Yoga? Strength training? If you said no to that last one you're going to want to reevaluate your decision. There are numerous benefits to lifting weights. Check out our top 9 Proven Benefits of Lifting Weights and let us know what you think!
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5 Surprising Benefits of Strength Training | Falcon Healing Arts | The benefits of strength training extend beyond a toned physique. Learn the less known benefits of resistence exercises that can make life more enjoyable! #strengthtraining #metabolism #confidence #innerstrength #selfesteem #weighttraining
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Strength training can be an important part of a healthy lifestyle, and here at Afirnique Ladies Fitness we understand how it can help you reach your fitness goals. From weight training to getting stronger and toned, we are here to help you enjoy the benefits of strength training! Join us and let’s take your fitness routine to the next level!
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Why women should lift weights, benefits of strength training
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