Active life

Much needed personal growth and development tips from a fellow millennial who is just as lost and confused as you are but is trying hard to snap out of it.

You've never used a jump rope like this before.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

healthy body + healthy mind = happy life

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

Never overpay for airfare again with these secrets on where to find cheap flights. By scoring extremely cheap flights, you’ll be able to travel more often! vision board ideas vision board ideas examples good grades aesthetic