Acl brace outfits

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Adrijana Mori on Instagram: "🦵Lower Body Strengthening Post ACL Surgery🏋️‍♂️  This is how my lower body training looks during the period when I’m still using crutches after ACL surgery. Since I’m not allowed to put weight on my leg yet, I focus on seated exercises with resistance bands. These exercises are crucial for maintaining muscle strength and stability during the recovery process.  I typically perform a circuit of exercises like seated leg lifts, side leg lifts, hip abductions, and ankle abductions, using resistance bands for added challenge. I repeat the circuit three times, but the number of sets and reps can vary depending on how my knee feels and the strength of my muscles.  In the initial days after surgery, I started with gentle movements without resistance bands and gradual Post Knee Surgery Exercises, Post Acl Surgery Workout, Acl Brace Outfits, Post Acl Surgery, Knee Brace Outfit, Side Leg Lifts, Exercises With Resistance Bands, Acl Surgery Recovery, Acl Brace

Adrijana Mori on Instagram: "🦵Lower Body Strengthening Post ACL Surgery🏋️‍♂️ This is how my lower body training looks during the period when I’m still using crutches after ACL surgery. Since I’m not allowed to put weight on my leg yet, I focus on seated exercises with resistance bands. These exercises are crucial for maintaining muscle strength and stability during the recovery process. I typically perform a circuit of exercises like seated leg lifts, side leg lifts, hip abductions, and…

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