If you’ve been drinking regularly for years and then suddenly stop, it’s easy to feel lost. That was my experience when I first started taking breaks from the booze. Preparing for sobriety can make it easier to not get drawn back into drinking. There are 3 things in particular that you should consider doing before you quit: 1. List your reasons for quitting; 2. Plan some coping strategies for the withdrawal and cravings; 3. Make some big plans for the future. Find out more at my Medium page!
