Somatic coaching

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Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

Somatic Coaching is a pathway to freedom for women who feel stuck in cycles of stress, burnout, self-doubt and want more for themselves, their life, their leadership. Read more about why somatic coaching is vital for women who feel stuck in cycles of stress, burnout, self-doubt and want more for themselves, their life, their leadership... #somaticcoaching #stress #burnout #burnoutcycle #self-doubt #selfconfidence #leadership #stressrecovery #burnoutrecovery #restore #somatic #reconnecting

Tara Teng 鄧• Embodiment Coach on Instagram: "RESOURCES IN THE CAPTION 👇🏽 If you feel disconnected from your body or dysregulated in your body, please know that you are not alone. These are very common responses to surviving a traumatic experience. As a Somatic Practitioner, I help people use the neurobiological approach of Somatics to understand and come back into connection with their bodies. Keep reading for an exercise in embodiment 👀 First, LIKE + SAVE because this post is full of…

Are you feeling out of sync or unaligned in your business. You’re putting in a lot of effort, and not seeing the results? When this happens, you can use the four main elements – earth, wind, fire, air – as a subtle but powerful way to energetically recalibrate and rebalance your business! This method has roots in many sacred spiritual and health traditions around the world, and it’s a popular technique in the world of somatic coaching and facilitation.

Lux Gypsum | Healing Rising on Instagram: "There is a lot to be angry about right now. Anger is a powerful emotion that needs to be expressed (in safe containers). 3 practices for expressing anger: 1. Pudding 2. Bearing your teeth 3. Vocal & physical release ❗️ Warning: these practices can bring up a lot that you might not know how to work through. Especially for folks with a trauma history, working with a somatic practitioner is the best way to explore these practices. 🌱 Follow for…

Sure, we can stay the same for the rest of our lives, but a growth mindset can help us engage with the world in a thoughtful and meaningful way. Here are a few tips on how and why to change your mind, and when to do it.

Dr. Stephen Porges, is the author of the Polyvagal Theory, a Distinguished University Scientist at the Kinsey Institute, a Professor of Psychiatry at the University of North Carolina at Chapel Hill, and creator of music-based intervention, the Safe and Sound Protocol.

One editor shares her experience on the mat.

Have you heard of a somatic coach, and are wondering what somatic coaching is? In this post, I'll cover it in detail...