Natural movement

Note: It is our distinct pleasure to share this interview with our friend and best-selling author, Katy Bowman, who was gracious enough to contribute her thoughts on integrating Natural Movement... Read More

By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that’s helped you to get healthier, move better, or become more capable for the real... Read More

Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with... Read More

Movement Matters is a book of essays that weave the seemingly unrelated threads of exercise, food, sustainability, and human rights into one rope. Then I pull (and pull and pull) on that rope, which is…

Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.

Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often... Read More

Some of you have been asking, what is Slow Fashion? In this blog, we dive deep into the concept of Slow Fashion, why it is important and what you can do to promote it! Read more to learn about Slow Fashion and ways you can support the Slow Fashion movement.

A photographer's introduction to Intentional Camera Movement, or ICM, photography, the art of moving a camera to create beautiful blur.

The Best High-Tech, Low-Tech, and All-Natural Tools For Practicing Natural Movement At Home The beauty of MovNat is that you can practice anywhere. You don’t need an expensive gym membership... Read More