Mindful art

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

12 Calming Mindful Art Activities

Are you looking for an engaging and easy-to-follow mindful art lesson idea for middle or high school? This neurographic art project was a huge success.

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

Click here for 10 drawing-based art therapy prompts to help stop racing thoughts & calm your mind fast! Save pin for later.

How to use art as a mindfulness or meditation practice. Being creative is self-care, and you can expand your practice by adding mindfulness each time you draw or paint.

Free Online Mindful Art Journaling Class

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres