Lift weights

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

lu xiaojun squat jerk

Good heavy stuff! :D

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