Double unders are a challenging yet effective jump rope exercise. Find out how to master this move with our expert tips.
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Double unders how to do
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If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope…
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Photos provided by Tony Swann and SICFIT. I have to preface this whole thing by stating that I am in no way an expert with double unders. Rather, I am just someone who has struggled, continues to struggle some days, and can share some of the useful things I have learned along my journey. I am the type...
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2 Rounds for Time; 23 Box Step-Ups (24/20 in); 23 Kettlebell Swings (53/35 lb); 23 Burpees; 23 Dumbbell Deadlifts (2x50/30 lb); 23 Push-Ups; 23 Double-Unders; 23 Dumbbell Bent Over Rows (2x50/30 lb); 23 Sit-Ups
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6 rounds of:; 1 minute of burpees; 1 minute of air squats; 1 minute of double unders; 1 minute rest
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XOXO – Abbey Follow me on Twitter and like my Facebook page!
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Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD
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21-15-9 Reps for Time; Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders
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Double Unders Are As Easy As Air Squats. Really | WOD Talk Magazine I CrossFit Magazine
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