Benefits of sleep

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

Sleep is like a miracle drug. Here are all of its awesome benefits.

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

Sleep deprivation has a huge impact on our physical and mental health. Get tips on how to improve your sleeping habits now!

Did you know your sleep, and consequently your health, profits every time you ditch the pajamas and go to bed as you came into this world? The benefits of sleeping naked go beyond not having to deal with changing your clothes when bedtime arrives.

One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.

Don't let the January blues prevent you from enjoying a great and restful sleep! Don't ignore how important sleep is to your overall existence.