Alcohol reduction plan

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

Will life get better without drinking? A personal experiment, the journey, and the answer.

Today, the topic is 10 things that you don’t want to hear about quitting drinking alcohol. https://alcoholmastery.com/10-things-you-dont-want-to-hear-about-quitting-drinking-alcohol-2/

Tips for women who want to quit drinking alcohol

The Most Significant Benefits of Not Drinking Alcohol

Functional alcoholics can fulfill their duties, but alcohol still takes a physical and emotional toll. Learn the signs and effects of high-functioning alcoholism.

If you’ve been drinking regularly for years and then suddenly stop, it’s easy to feel lost. That was my experience when I first started taking breaks from the booze. Preparing for sobriety can make it easier to not get drawn back into drinking. There are 3 things in particular that you should consider doing before you quit: 1. List your reasons for quitting; 2. Plan some coping strategies for the withdrawal and cravings; 3. Make some big plans for the future. Find out more at my Medium page!