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Female Fitness

Programs, Routines and more.. Get fit now, be more healthier - Look after yourself X
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Oblique crunches with kick ??3 sets x 10 reps??
Butt ups with twist?? 3 sets x 15 reps?? each side??
Hanging leg raises ????3 sets x 10 reps ??

Abs Workout Circuit

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This may contain: a woman is posing in front of a gym machine and holding a dumbbell with both hands
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Gym Bunny
Hanging Leg Raises
Oblique Crunches
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Leg Raises
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Oblique Crunches with Kick ?
Oblique crunches with kick ??3 sets x 10 reps??
This may contain: a woman squatting on a bench in a gym
0:21
Weights For Women
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Butt Ups with Twist??
Butt ups with twist?? 3 sets x 15 reps?? each side??
This may contain: a woman standing in front of a gym machine talking on a cell phone while holding a barbell
0:18
Oblique Workout
Burn Fat Faster
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Hanging Leg Raises
Hanging leg raises ????3 sets x 10 reps ??
This may contain: a woman is standing in front of a tennis court and posing for the camera with her hands on her hips
0:47
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Feel Confident Hitting the Gym With This Beginner Workout Plan for Women | Livestrong.com
No need to worry if you're a newbie to the gym. We have the ultimate beginner gym workout for women. Here's how to get started with cardio and strength training.
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After a week with no numbers, no efforts, no pressure, I’m looking forward to getting back into some training tonight (I think 😬). Still feeling a little bit goal-less, but that’s ok. There’s plenty of time to set new goals. Summer is all about having fun, right? ☀️ 📸 .inwonderland #kettlebellswings #boxjumps #crossfitmasters #fitsporation #exercise #determination