Dalian in fact encompasses 6 districts, 3 county-level cities and one county. Visitors are likely to spend time in only 5 of the city's 8 districts (and none of the sub-cities). Among the 5 are the following; these 4 districts are the only ones locally called "Dalian":

The wider Dalian administrative area encompasses 2 further districts, 3 county-level cities (北三市 Běisān​shì three northern cities) and one county​​. Jinzhou District and Lushunkou District are the other 2 districts. Changhai County, a small group of islands east of the Liaodong Peninsula, is the only county Dalian administrates. Wafangdian, Pulandian, and Zhuanghe represent the 3 county-level cities within the municipal territory of Dalian. Pulandian is the future home of the municipal government headquarters, with the center of control no longer in Xigang District as the China's central government's plans to continue to develop the districts north of Dalian's city center.

There are numerous sub-districts within each district, which would equate to "neighborhoods", but these are far too numerous and specific to be of much help to travellers.

Dalian, as a city, is young by Chinese standards, dating from 1898, though smaller settlements had long existed in the area. Like Hong Kong, Shanghai and Qingdao, Dalian's development stemmed from colonial occupation, in this case by Russia. Under Russian rule Dalian, or Dalny as it was known, became the southern tip of the Trans-Siberian Railway and the main port of the eastern Russian Empire. Following the Russian defeat in the Russo-Japanese war of 1904–5, the city was transferred to Japanese control and renamed Dairen. The Soviet Union took the city back from Japan following the defeat of the latter in World War II in 1945, before handing it over to the newly formed Communist regime in 1950 (though the city was jointly run with the Soviet Union until 1955), who renamed it to Luda City. There followed a period of relative stagnation until the city (once again named Dalian) was opened up to foreign investment in 1984. This sparked the first period of redevelopment of the city, the second period coming with the appointment of Bo Xilai as mayor. Under Bo's stewardship, the city became a model example of redevelopment, with extensive redevelopment of its infrastructure and open spaces and a new focus on tourism and commerce and away from heavy industry.

Dalian is less reliant on heavy industry than its Northeast counterparts, and its heavy industry there is mostly relegated to the development zone far outside the city center. This, combined with the city's many parks and green hills, wide thoroughfares and army of street cleaners, makes Dalian a more pleasant city to visit and live in than most Chinese cities of comparable size. Though most of the tourist industry in the city is targeted at the domestic, rather than the international market, overseas tourists should still find enjoyment in the city. The large number of foreign businesses in the city and foreign students and teachers at the city's many universities ensure that there are plenty of companies (from upmarket hotels to bars and coffee houses) which cater to those who do not call China their native home. The city has a population of around 6,000,000.

Dalian is perhaps most abuzz when it hosts the World Economic Forum's Annual Meeting of the Champions (summer Davos).

Mandarin is the main language of Dalian, and most Dalianese speak a fairly standard version of the dialect, though the local variety (known as Dalian-hua and related to the Shandong dialect) can sometimes be hard to follow for those unfamiliar with it. As in the rest of China, English is increasingly spoken, but still not understood by most Dalianese, and you should expect a strong accent. Outside of the more expensive hotels and businesses that cater to overseas customers, a grasp of basic Mandarin phrases (at least) is advisable. If you need to have a conversation in English, try to find someone who looks like a student or aged from 15 to 25. They can usually have easy conversations with you in English and some of then can speak really fluently.

• Squares – Within China, Dalian is renowned for its squares and green places, with a large number scattered throughout the city, each with its own distinct character.
  • 38.92079121.638831 Zhongshan Square (中山广场). Hosts the city's financial center and some fine old Japanese buildings.  
  • 38.9117121.61022 Renmin Square (人民广场). Is the seat of the city government and boasts an impressive fountain.  
  • 38.8811121.5833 Xinghai Square (星海广场). The largest square in Asia and home to a wide range of tourist attractions.  
• Old colonial buildings (老殖民建筑) - Though a young city, Dalian's status as a former colony of both Russia and Japan offers an eclectic mix of architectural styles for history buffs. Many of the older buildings in central Dalian were demolished during periodic bouts of renovation including the following:
  • Dongguan Historic District (东莞地区) Located off Changjiang Road in Xigang District, Dongguan in Dalian has been revitalised as a trendy destination following restorations in autumn 2024. The district’s Japanese-style architecture on streets like Dalong, Huasheng, and Xigang has been restored, and the area now features bars, cafés, bakeries, boutique shops, and an event space space. With its blend of historical charm and modern culture, it’s fast becoming a favourite for locals and tourists alike.
  • Nanshan Road Area (南山路) East of Labour Park and just south of Zhongshan Square in Zhonghsan District, the Nanshan Road area includes streets like Qiqi, Haerbin, and Qinglin, as well as the Children’s Park. Known for its old Japanese houses, many of which have been carefully restored, the area now features a relaxed atmosphere with trendy bars, cafés, and restaurants. Just a short distance from the busy Zhongshan Square, it’s a great spot to unwind while enjoying the blend of historical architecture and modern amenities.
  • Russian Street (大连俄罗斯风情街) not far from the train station in Xigang District, also has a concentration of old buildings.

• Dalian Forest Zoo (大连森林动物园) - Dalian has a wide range of tourist attractions, but most of them are geared for the local market. To overseas visitors it would seem more of a tourist trap rather than attractions. The Forest Zoo (Xigang District) is one of the few that does stand up to international expectations, with large exhibits and a good variety of species. The zoo, set in the hillsides south of the city centre, is split into two sections on opposite sides of a mountain as well as offering an indoor rainforest (plant species only) and various performances showcasing animal talent. The zoo's pandas, both great and red, are probably its main attraction but rhinos, tigers, lions and polar bears are also some of the larger varieties one can see. Several primate species and birds are also found on the premises.

• Cherry blossoms – Late April is a good time to visit the village of Long Wangtang (龙王塘) (Lüshunkou District) to view its cherry blossoms. The 3,000 cherry trees were planted by Japanese colonists back in 1920s after the completion of Long Wangtang water dam. The Art Nouveau-style dam itself is another interest to visit. Also night blossoms in the 203 heights area are an impressive scene, but a bit further (30-min ride on metro line 12 and another 20 minutes on a shuttle bus).
• Láodòng (Labour) Park (劳动公园), (Zhongshan District). You can walk up or use a seat-lift to reach the peak of the mountain. When you arrive there, you have the possibility to go up the Reach Sightseeing Tower to have an even higher panoramic view. On a beautiful day it is worthy a trip and the gorgeous view will pay off. To get back down you can take the "First Land Sled" which is a really fun experience. Besides looking at probably one of the biggest footballs in the World, you can do skiing or ice-skating in winter-time. Especially for children a lots of fun rides are offered, however take care as operators sometimes cheat, such as by attempting to charge inflated prices. If you get in such situations call the police (110). 
• Xinghai Bay Beach (星海湾海水浴场). The beach is in the Shahekou District of Dalian Xinghai international business center zone of south coast, adjacent to the square and park, is China's largest artificial seawater baths. 
• Golden Pebble Beach - in Jinzhou District northeast of Dalian about 50 km (30 mi) from downtown, Golden Pebble Beach (金石滩 Jīnshítān), named after the unique rock formations of the area, is a tourist destination which has at its heart Dalian's best beach courtesy of specially imported sand. Surrounded by tourist attractions that could perhaps be best described as traps rather than attractions, it's the beach that's most likely to reward visitors. Swimming isn't too popular because of the temperature and cleanliness of the water but most just spend time on the beach grilling and walking around. Some of the other attractions include the kung fu museum, which doubles as a school for aspiring Jet Lis, and Kingdom of Discovery, Dalian's small theme park. Outside of the main tourist areas there are a lot of the beach-side shops and stalls which shut down during bad weather, so it's best to check the forecast before venturing out.
• Xiangshui Temple (Jinzhou District) One of the few truly ancient sites in and around Dalian, the Daoist Xiangshui Temple (响水寺 Xiǎngshuǐ Sì) was first constructed during the Tang Dynasty around a thousand years ago, though much of the current temple stems from renovations during the Qing Dynasty. The temple is built around a large cavern, the waterfalls inside give the temple its name ("Water-sounds Temple") and is part of a wider network of temples in the Big Black Mountain (大黑山 Dàhēishān) area.
• Lüshun - Formerly known as Port Arthur, is a historically significant city on the southern tip of the Liaodong Peninsula, about 40 km (25 mi) south west of the city centre. Due to the presence of sensitive naval facilities, foreigners used to be barred from significant areas of the city. Travel restrictions were finally removed on 21 November 2009.

There are a number of attractions around the city that, though they are within the Dalian administrative area, are far enough away from the centre to warrant devoting a full day to.

• Bingyu Valley - Billed as "Dalian's Guilin" Bingyu Valley (冰峪沟 Bīngyù Gōu), this is a twisting river valley, winding though steep cliffs, in a relatively unspoiled countryside just outside Zhuanghe City and about 250 km (155 mi) north of Dalian. Entry costs ¥100 but is well worth as there is hiking, boat rides (which cost extra) and enjoying a bit of nature. There are also a number of Buddhist and Taoist temples to explore along the river. It's theoretically possible to visit the valley in a day, but it's perhaps better to stay overnight. The local hotel costs ¥300 for a double room, or you can stay in a local farmer's house for as little as ¥10 (definitely an experience worth having, provided you have someone in your party with a good standard of Mandarin).
• Changshan islands and Guanglu island (长山群岛/广鹿岛, chángshānqǔndǎo/guǎnglùdǎo) are two distant islands on the Huanghai sea which is a great attraction to local people. Visitors can enjoy the traditional living methods on the island as well as the breath-taking views. you can take a ferry at the port at Pikou which is around 60 kilometres from the city, or book a flight from Zhoushuizi Airport. Few people on the islands can understand English, so you had better go there with a Chinese friend or someone who understands Chinese.
• Changxing Island (长兴岛) In the west of Changxing Island of Bohai Sea, the two bridge connected the island and the mainland. Changxing island resort was a sightseeing, entertainment, leisure, sports in the integration of tourism resorts.

• Relax on one of the city's beaches – There are a number of beaches clustered along the southern and eastern sides of the Dalian Peninsula, the largest of which are Xinghai Beach (星海海滨 Xīnghǎi Hǎibīn), Fujiazhuang Beach (傅家庄海滨 Fùjiāzhuāng Hǎibīn) and Bangchuidao Beach. (棒棰岛海滨 Bàngchuídǎo Hǎibīn). Of these beaches Xinghai Beach is almost invariably overcrowded and Bangchuidao beach is hard to get to and expensive (it is in an exclusive luxury resort) making Fujiazhuang Beach the best bet for anyone wanting to take a dip or simply sunbathe.
• Travel along Binhai Road – Running along the southern edge of the Dalian peninsula Binhai Road is a pretty, winding coastal road similar to the corniche of the French Riviera. The road is split into three main sections, Binhai West Road {滨海西路 Bīnhǎi Xī Lù} from Xinghai Square to Fujiazhuang, Binhai Middle Road {滨海中路 Bīnhǎi Zhōng Lù} from Fujiazhuang to Tiger Beach, and Binhai South Road {滨海南路 Bīnhǎi Nán Lù} and Binhai North Road {滨海北路 Bīnhǎi Běi Lù} from Tiger Beach to Donghai Beach. It's possible to walk along the entire 35 km (22 mi) stretch in a day, but for those feeling less adventurous the Fujiazuang-Tiger Beach and Tiger Beach-Donghai Beach stretches also make for a rewarding walk. A taxi journey is a less taxing means of seeing the road.
• Entertainment – Dalian offers a range of entertainment options, with theatres and concert halls in Zhongshan District for those interested in high culture, including local and international performances. There are dozens of KTV bars and a few bars/hotels offer live music. For those interested in the silver screen, there's a cluster of cinemas in the centre of town around Youhao Square, but these mainly cater to local audiences and so English-language screenings are extremely rare. Those who aren't fluent in Mandarin would be better off going to the Warner-Wanda cinema on the north side of Olympic Square (Xigang District), Ownar Cineplex in the He Ping shopping centre north of Xinghai Square (Shahekou District) or theater at Roosevelt Shopping center. Finally, those visiting during the football season (March–November) should make the effort to catch a game at the People's Stadium, Xigang District, given football's role as a fundamental part of Dalian's identity. Typical of northern Chinese cities, the nightlife comes to an end rather early and the city feels asleep around 22:00 and the formal bar closing time is 02:00.
• Dalian Beer Festival, Xinghai Sq. 10 days in late-July and early Aug. Thousands of visitors. Day-time folks tend to go for the food and music acts, night-time goers for the beer and music acts. Domestic and regional vendors, some selling beer from Germany and the U.S. ¥10 admission, ¥30 food, ¥50 beer. 

Dalian has a large number of universities, a number of which offer undergraduate and graduate courses in a variety of majors for foreign students, as well as Chinese classes of varying levels of proficiency. The universities below all offer courses for overseas students.

• Dalian Foreign Languages University (大连外国语学院 Dàlián Wàiguóyǔ Xuéyuàn), 94 Yan'an Lu, ☏ +86 411 8280-1297, scs@dlufl.edu.cn. 
• Dongbei University of Finance and Economics (东北财经大学 Dōngběi Cáijīng DaXué), No. 217 JianShan St., Shahekou District, Dalian, P.R.China 116025. There is a hotel on Campus. There are also dozens of cheap places to eat and drink surrounding the campus. 
• Dalian Maritime University (大连海事大学 Dàlián Hǎishì Dàxué), 1 Linghai Lu, ☏ +86 411 8472-9210, pengxuefei@hotmail.com. You can try to stay at the International Maritime Training Centre Hotel on campus. 
• ^{[dead link]} Dalian University of Technology (大连理工大学 Dàlián Lǐgōng Dàxué), ☏ +86 411 8470-8897, dutsice@dlut.edu.cn. The city's oldest university. 
• Liaoning Normal University (辽宁师范大学 Liáoníng Shīfàn Dàxué), 850 Huanghe Lu, ☏ +86 411 8425-8562, robertd@mail.dlptt.ln.cn. 
• Dalian Medical University (大连医科大学)
• Dalian University (大连大学)
• Dalian Jiaotong University (大连交通大学)

Cash is not king, the preferred way to pay for most items, from street vendors to corporate chains is via the WeChat or Alipay apps. Visitors should download and add their foreign cards to at least one of the previously mentioned apps before arriving. Chinese yuan (or renminbi) can be exchanged for at the airport, most 3-star and up hotels, and pretty much any bank. There may be restrictions to foreigners exchanging currency at some banks without the ID of a Chinese national, or limited amounts may only be permitted. Informal exchange personnel often spend time in the lobbies of large banks, with a black purse under arm, and typically offer a better exchange rate than the bank itself. Keep in mind these are not members working for the bank, and while there is a security guards in all lobbies of banks, so if you ever feel you're not getting a square deal, you may begin to bargain with others or attempt to exchange directly with the bank itself. While Unionpay is accepted at several establishments, those hailing from outside of China won't find the brand too helpful. Major credit cards are accepted few places other than 4- and 5-star hotels.

There are many souvenir stalls around the main tourist sights in Dalian. The typical local souvenirs are Russian-themed items (remnants of a bygone era when Moscow laid claim to Dalian and much of Northeast China) and dried seafood, neither of which are of particular interest to foreign travellers (the first would be a strange thing to bring back from China and the second would violate customs regulations). There are plenty of other shopping areas that would be of more interest. Some general Chinese souvenirs include jade sculptures, shadow boxes with shell mosaics, calligraphy scrolls, Peking Opera masks, etc. Day to day essentials are also available in these shopping areas. As with the rest of China, bargaining is pretty much mandatory outside of department stores and supermarkets (although you can also bargain on some department stores like the knock-off MyKals). Wechat payment and Alipay are available in almost every shop, supermarket, and mall. Really convenient if you have an account that you don't look for your cash everywhere but only scan the code on/by your phone.

If you go shopping in a supermarket or just want some snacks in a convenience store you should keep in mind that staff in China are good at mathsand may give you the change in other ways. For example, if you have to pay ¥191 in the supermarket, the cashier may ask for an extra ¥1. Then he/she will give a ¥10 note back. (Usually happens when there's a lack of change in the supermarket.) Or if you spend ¥19.6 in a store, the worker may give you something that is worth ¥0.4 (usually candy) and no change will be given. This situation happens everywhere but not so frequently nowadays. If you meet one of those situations, just trust the cashier. However, you should always check if the amount of change you get back is right.

The local cuisine of Dalian is influenced by Dongbei regional style of cooking (which has a not wholly unjustified reputation for being big on portions and relatively low on flavour) and the city's proximity to the sea. Buns, pancakes and dumplings are staples rather than rice or noodles. The city also has a very good reputation for seafood dishes which are well worth trying. Overseas travellers should be aware, however, that in China seafood has different connotations than elsewhere, literally seafood refers to anything edible from the sea. Fish dishes invariably contain plenty of small bones that must be navigated around or crunched through (the local method). Additionally, due to its relation and storied history with Korean and Japanese empires, Dalian has many restaurants serving this kind of fare.

The range and number of restaurants is huge, and the listings provided should be considered as merely scratching the surface of what is available. Individual exploration of the restaurants is recommended. Reservations are generally not necessary, so phone numbers have only been provided for those restaurants where tables may need reserving. Those wanting to stick to the familiar will find a large number of western and Japanese and Korean restaurants available, and international fast food chains are well represented.

For good eats, try the recommendations in Zhongshan District and in Xigang District.

Travelers on a budget will be spoiled for choice in Dalian, with low cost restaurants on literally every street corner (particularly in the more residential areas outside of the main city center). It would be impossible to begin to list them all, so only a couple of options available near the center have been listed in the district articles. The quality of the restaurants can be highly variable. A good rule of thumb when searching for a decent place to eat is, if the decor looks shabby but the place is packed the food is almost always good. Ordering can be tricky for non-Chinese speakers as English menus are incredibly rare in cheaper restaurants, and English speaking staff are even more rare. Try the roadside snack stalls which offer pancakes, rolls, skewers of barbecued meat and candied fruits starting at ¥1. These may cause some upset stomachs or bouts of diarrhea.

As with budget restaurants there are plenty of mid-range restaurants to choose from in Dalian (differentiated from budget restaurants usually by being larger and having better decor), so experimentation is the key. The restaurants listed in the various district articles are just a couple of particularly noteworthy examples. The same caveats as for budget restaurants apply as regards language, though quality is less variable.

The more expensive end of the restaurant market in Dalian is generally a seafood restaurant boasting fresh, usually local cuisine or the more authentic Japanese restaurants (as opposed to those which have been adapted for local taste preferences). English menus and English speaking staff are most common in the western-themed restaurants, but even mid-priced restaurants may have English or pictures available.

There are a number of restaurants which serve seafood. Typically those downtown or in Xinghai Square have the best seafood, notably Wanbao and Zihan Fan Dian.

Wechat payment and Alipay are available in almost every restaurant.

You don't need to tip the waiters, as they don't ask for tips or the tip has been included in the bill as a "service fee". Larger restaurants sometimes put a service fee up to 20% in the bill.

Dalian offers a wide variety of bars and nightclubs catering to a mixture of locals, foreign business people and the teaching crowd. The city lacks a bona fide bar street such as Beijing's Sanlitun or Shanghai's Maoming Lu with bars fairly liberally scattered across the city centre as well as near large universities. There are three main clusters of bars that those wishing to bar hop could concentrate on, however, the first and most centralized along a side street off Wuwu Lu near Sanba Square, the second along Changjiang Lu north of the Shangri-la Hotel and the third along Gaoerji Lu south of People's Square. KTV, or karaoke, is a large part of Chinese culture. There are a variety of such, some catering more to family or group get togethers and some for business outings. Typically the former are based in larger buildings and have little shops inside where drinks and snacks can be purchased, while the latter tend have a row of standing waitresses or mistresses lined up at the front door or shortly upon entering the singing room.

Another good place to go for drinks for those on the cheap are the night markets that spring up during the summer. These offer very cheap draught beer (¥1-3 for a large glass) and barbecued meat, tofu, vegetables and bread in an informal outdoor setting; some may not even have chairs. This isn't recommended for those who are staying in Dalian a short time or those whom haven't spent a few weeks in China getting their immune system ready unless you're not worried about having any diarrhea issues. Many of the locals don't even eat at these types of places. Those looking for non-alcoholic drinks, there are plenty of coffee shops and tea houses around the city.

Chain coffee shops include Starbucks, SPR^{[dead link]} and Amici Coffee, all of which offer Wi-Fi (SPR and Amici a food menu as well). Details are in district articles.

Budget accommodation options in Dalian, as in the rest of China, are fairly limited for overseas travelers as most of the really inexpensive hotels do not accept foreigners. The best bet for non-Chinese visitors looking for a bargain are youth hostels or university guest houses. Some universities offer foreign student dormitories to travelers during school holidays. Some (for example Liaoning Normal and DUT) also have hotels on campus which offer rooms year-round. (See the Learn section for contact details). Mid-range 3 or 4 star Chinese-run hotels typically offer clean, decent sized rooms, good quality restaurants and but English-staff is spotty. There's an abundance of such hotels around the city, with a handful standing out from the rest of the pack. There's a great vaierty of choices, mostly Chinese runned like Homeinn, Jinjiang inn, Hanting, 7days, Greenhotel and some international operated (usually higher prices but better conditions) like Super8 and Holiday inn express (which is rare in China, the price is also a little bit higher but a good choice). Splurge hotels are dominated by larger international chains, nearly all downtown. These hotels tend to be very well run and offer all the amenities that could possibly be expected. Expect to pay international rates, rather than national, for these 4- or 5-star locations.

Most room prices in China are the room prices of a day. Use Chinese platforms like Baidu or Ctrip for more information and lower prices for accommodation. Or you can phone some of the hotels to get information.

Some youth hostels do not host foreigners (see discussion page).

Most accommodation options can be found in Zhongshan District.

The area code for Dalian landlines is 0411 (the area code is not needed if dialing locally and you have to dial)+86-411 from abroad with the area code of China. Almost all hotels have at least a perfunctory business centre offering Internet access, although usually at a higher price than at an Internet café but most of the splurge hotels offer it for free.

For international calls the best places to go are the phone bars (often labelled 电话吧 (diànhuà ba)), generally found around residential areas. To make a call simply walk in, choose a vacant phone and when finished indicate which phone you used to the cashier: typically the phones have a number written above them. Prices can be highly variable, but a reasonably long call shouldn't come to more than ¥50. (This is not an easy choice as phone bars are becoming less and less popular in China.) A more expensive, and possibly more convenient, option is to ask to use the phone in hotel lobbies.

Mobile phones, and mobile phone stores, are plentiful in Dalian. If you have an international roaming plan then you should be able to use your phone to call within Dalian, though this can be very expensive. For those staying for longer than a week or two it may be cheaper to buy a local SIM card, and expect to pay around ¥50-100. The three main operators, China Mobile, China Telecom and China Unicom, operate on different standards. Select one of the three operators based on what type of phone you have. China Mobile and China Unicom are GSM, whilst China Telecom is CDMA.

Internet cafés, as in most Chinese cities, are plentiful and on nearly every street corner, especially in residential areas and around universities. Just look for the characters 网吧 (wǎng ba) on shop fronts. In the town center they're less numerous, though there are a few around the railway station and Victory Square. Expect to pay ¥1-5 for an hour. Foreigners are not allowed in Internet cafes without a special ID card which only Chinese Nationals can obtain. Wi-Fi is available in coffee shops such as Amici and Starbucks are scattered throughout the city.

China Post offices are scattered around the city, with the two main branches just west of the railway station and on Zhongshan Square. These branches, as with most larger post offices in the city, offer Western Union wiring facilities, though the branch next to the railway station is the only one which can receive funds.

Like most parts in China, a Internet firewall has blocked the internet connection to most foreign websites unless you have a VPN access, so do not even think of using your Facebook, Twitter, Instagram, YouTube or even Google Maps CAN'T provide good enough services. Use local services instead like Baidu. Wikipedia and Wikivoyage can be accessed freely.

Most hotels provide free Wi-Fi services for customers. But the firewall is still a problem as the hotel Wi-Fi aren't considered a "Private Network".

	Note: Due to the fact that Dalian, particularly parts of Lüshunkou District, is a major naval base of the Chinese military, you may encounter some restrictions when visiting some attractions if you are not a Chinese citizen. Some historic sites are still under military control, and trespassers may face prosecution.

Crime, particularly street crime, is low in Dalian as it is in most of China. That said, the people in northeastern China are on average more aggressive than their southern counterparts and fights do happen. (Most often when alcohol is involved.) While foreigners are unlikely to be targeted, one would be wise to avoid any heated exchanges. Additionally pickpockets do operate, so care should be taken with valuables especially in busy shopping areas or on crowded buses or trains.

Do be careful with traffic in Dalian. Nowadays, most people in Dalian know basic traffic rules, and some drivers may wait for you in front of a crossing. However, crossing the roads can be dangerous as not many drivers will let you go before them. You had better wait at all traffic lights, but when there are no lights, do as the locals do. Buttons at the crossings are usually not connected to wires so don't even expect to change the lights by pushing them and just wait.

Health-wise Dalian's relatively low levels of pollution mean health problems from bad air are less of an issue than in other Chinese cities. The water, while drinkable, is made so via the addition of hefty amounts of chemicals, and pipes are seldom kept in the best condition so boiling is pretty much mandatory. Bottled water is usually a safer bet—locals either boil tap water or buy filtered water. Tap water should be fine for brushing teeth and washing with, however. With inspections and strict rules on food safety, most restaurants should be OK. Even still, however, nice restaurants are known to sell outdated seafood from time to time. Avoid any restaurants that seem strangely quiet (customers tend not to return to places that leave them on the toilet for a week). All the legal restaurants in Dalian are rated by the department of food safety. A level means great, B level means good and C level means OK. No signs showing the food safety level means the restaurant failed the inspection or the restaurant is illegal, So check the sign first before you eat. You had better choose the restaurants with a B level or higher. It's always a good idea to pack a few diarrhea tablets before leaving, just in case. Hospitals are liberally scattered throughout the city with the Friendship Hospital on Wuwu Lu (+86 0411 8271 8822) and the first affiliated hospital of Dalian Medical University (Also known as "Fuyi" in Chinese) are the most likely to have English speaking staff. China's hyper-capitalist health-care system means that payment in cash is required before any treatment is dished out, so make sure to bring a few hundred yuan with you should you need medical attention.

Emergency phone numbers

• 110 for police
• 112 for traffic police (emergency only)
• 119 for fire services
• 120 for medical assistance or an ambulance

If you encounter a really complex situation, call 110 first.

Though credit and debit cards are gradually becoming more widely accepted at department stores and supermarkets most stores and all attractions still operate on a cash-only basis and only the very largest or most expensive shops accept foreign credit cards. It's generally best to ensure that you have a decent amount of cash on hand when going out. ATMs are at virtually all bank branches, and most of the large banks now accept foreign debit or credit cards. Bank of China branches all have the ability to take cards from foreign banks, and most offer English instructions. For more advanced financial transactions (converting currency or travellers checks, for instance) the best places to go are the Bank of China branch on the north side of Zhongshan Square and the HSBC branch on Renmin Lu just east of the Shangri-la hotel.

• Shenyang
• Benxi
• Anshan
• Liaoyang
• Dandong