Barbados has eleven parishes which can conveniently be divided into four regions:

Outlying islands are just uninhabited rocks. Pelican Island off Bridgetown was once a quarantine facility, but it was engulfed by mainland harbour development in 1961. Culpepper Island is a scrap of grass 30 yards across that you can wade out to off the east coast. Some Arawak Indians have claimed it as their sovereign territory, but nobody pays any heed.

Drive on the left. The bus system is extensive, cheap and fast if you are headed to somewhere on the main route, but a car (or mini-moke) is the only way to see many of the out-of-the-way sights. Many drivers will hold a bus for you if they see you are from out of town, reflecting the typical welcoming spirit. Buses are run by the Barbados Transport Board (blue) and are quiet. Private operators include the yellow buses, which play very loud music, and private mini-vans (white), which are usually cramped and crowded. The two privately run means of transport are often driven very fast and recklessly. All charge the same fare (B$3.50, July 2019). Yellow buses and minivans offer change and even accept US dollars. BTB buses accept Barbados dollars and US dollars but do not give change.

There are also more than enough taxis to take you wherever you need to go on the island for reasonable prices. They do not use meters and it is best to negotiate the price before you get in. However, most taxi drivers are honest and you are unlikely to be overcharged. Be sure to ask the management of the hotel or the friendly locals what the going rate is for a cab ride to your destination.

Renting a car is expensive. Island roads are generally narrow and twisty with poor sight-lines and unexpected bumps. The exception is the ABC highway, which also has several long sections of dual carriageway.

Many of these "highways" do not have sidewalks, so there can be pedestrians on the street sharing the road. Many bus stops are also on the side of roads where there are no sidewalks. Additionally, beware of impromptu passing lanes as slow drivers are often passed by others behind them when on two lane roads. Road signs can be fairly confusing (they often indicate the nearest two towns/villages in opposite order - i.e. furthest listed first), so be prepared to get lost: just ask the way as people are always eager to help.

At most all of the local car rental agencies, a full collision damage waiver policy is automatically included with the rental, except for any damage incurred to the car tires, a testament to the poor condition of the smaller roads and tendency of foreign drivers to miscalculate driving lanes and hit curbs.

Mopeds and bikes can also be rented to explore sites not easily reached by cars. This is not recommended however due to the poor condition of many of the secondary and residential roads. Except for the main highway, all the other roads provide a hazardous journey to the moped or bike rider due to the lack of sidewalks, frequent pot holes, sharp corners and speeding local buses.

Another fun way to get around is to rent a moke (open top car/buggy) available from any number of local car rental agencies.

The official language in Barbados is English, but the pronunciation may be high, fast and hard to follow. When speaking with each other, locals may slide between English and Bajan, which is a creole language based on English, Irish and West African Igbo vocabulary and expressions. Look baffled and they'll slow down for you, if they judge it helpful for you to understand. A good start is always to say "good morning", "good evening" etc, even to strangers on the sidewalk.

If you're a member of a heritage organisation at home, such as the National Trust or RHS in Britain, bring your membership card, you'll get a discount at many Barbados heritage sites.

• Botanical gardens are mostly in the hilly, less-developed country of Central Eastern Barbados. The standout is Andromeda Gardens, near Bathsheba. Others include Hunte's Gardens, Flower Forest, and Orchid World.
• Grand houses from the plantation and colonial eras. Those routinely open for visits include the George Washington House and Wildey House in Bridgetown, and Sunbury Plantation House and Codrington College in Central Eastern Barbados. Several others are only open on special occasions, such as the Open House days in Jan-March. But you really need to time your visit to dodge the coach parties and cruise ship excursions. While that applies to any tourist attraction on Barbados, it's especially true for these houses - they're grand but not palatial, and cramming into a Georgian four-poster bedroom with fifty other amply-fed folk takes the gloss off the experience.
• Caves: the island limestone is riddled with them, there must be hundreds down there. The most popular is Harrison's Cave in Central Eastern Barbados. You need some skill and fitness, and your own torch, to enter nearby Coles Cave. On the north tip (see Western Barbados), Animal Flower Cave is a sea cave.
• The green flash, if you're very lucky. This is sometimes seen in the tropics in the last split-second of sunset, when just as the sun vanishes the sky above it is momentarily a brilliant green. Conditions have to be just right: you need a hot calm day, with a clear view out to the sea horizon. Even then, most evenings all you'll get is a false flash, when staring towards the sunset leaves a green after-image on your vision. You'll begin to doubt it exists, but keep watching for it every clear sunset. Once seen, never forgotten.

• Scuba diving: and see main article Diving in Barbados. Diving is boat-based, as the main reefs and wrecks are too far out for comfortable shore-diving. (Though intrepid locals do so, and several snorkelling areas are easily reached from shore.) Most dive shacks are in Bridgetown but pick up from hotels along the coast between Speightstown and Oistins: it's best to call ahead, as they may be booked out if a cruise ship is in port. One dive shack is in Holetown on the west coast. They all offer basic training, regular qualified diving, specialty courses and equipment hire. The sea is calmer in the morning, so boats head out around 9AM for two-tank dives, and you're back ashore and settling up by 2PM. Travel times to sites are short so they can drop people off after a single dive.
• Surfing at Soup Bowl on the east coast and various breaks along the west when the swell is up. The south coast has great surf and the world windsurfing tour visits Silver Sands.
• Other water sports include stand-up paddling and snorkelling with turtles.
• Other boat activities start from Bridgetown, including Atlantis Submarine which takes you down 150 ft.
• Watch cricket at the Kensington Oval in Bridgetown. West Indies play as a combined team for international matches ("Test matches", lasting up to five days). Barbados also competes as a nation in other competitions in the Caribbean region. First-class matches are sometimes played at other venues around the island, but the big games are always at the Oval.
• Visit a rum distillery. Three are in production: Mount Gay in Bridgetown is the best known (M-F Sa Nov-Apr). West Indies Rum Distillery (source of Malibu liqueur) in Bridgetown only offers tours by special arrangement. Four Square in Saint Philip in Southern Barbados offers free self-guided tours M-F.

What to eat? Bajan cuisine is an odd mix of spicy, flavorful treats along with traditional English fayre. So be prepared for meals where fiery stews accompany beans on toast.

• Flying fish, the icon of the islands, appear on coins, bills, and menus. The fish are usually lightly breaded and fried, with a yellow sauce. (This sauce consists of very hot Scotch Bonnet peppers with onions in a mustard sauce.) Or the fish is steamed with lime juice, spices, and vegetables. It's often served over coo-coo, a polenta-like cornmeal and okra porridge.
• Pepperpot is a pork stew in a spicy dark brown sauce.
• Cutters are sandwiches made from Salt Bread (crusty outside, fluffy inside, but not salty; go figure). Popular fillings are flying fish, ham or cheese; "Bread and two" is a cutter with two fish cakes.

Where to eat? See each region's "Sleep" as well as "Eat" listings, as many hotels have good restaurants open to non-residents, both a la carte and buffet-style.

• Street vendors offer snacks like fish cakes, BBQ pig tails, fresh coconut, and roasted peanuts.
• Every Friday night on the south coast the place to be is Oistins for the fish fry. This is a town market where you buy fresh fish cooked to local recipes. Bajans dance and party there until the early hours.
• For fast food, Chefette are a chain virtually unknown outside Barbados, but found all over the island. They've largely kept out the western chains, though KFC and Subway have a presence.

• Tap water is pure and safe to drink, as it's naturally filtered by the island limestone. You'll see limestone drip-buckets in all the old plantation houses, pre-dating the mains supply.
• Rum and rum-based drinks are featured at every bar. For tours of a rum distillery, see Bridgetown#Do for Mount Gay (the brand leader) and Southern Barbados#Do for the less-known Four Square. The third distillery, which produces Malibu, is not open for visits.
• Rum shops are small drinking dives found everywhere. Here local men (seldom women) foregather to shoot the breeze and put the world to rights.
• Banks Beer^{[dead link]} is Barbados' own brew; it's distinctly hoppy, like a traditional English bitter. See Southern Barbados#Do for tours of their brewery.
• 10 Saints is the first craft beer to be brewed in Barbados. It's a lager aged for 90 days in Mount Gay "Special Reserve" rum casks, for a distinctive finish. It's widely available throughout the island.

• There's not much accommodation in Bridgetown. Generally, south coast hotels are midrange to expensive, the west coast north of Bridgetown is expensive up to Speightstown, then there are simpler guesthouses further north. See the south and west coast pages for specific places.
• Camping Barbados^{[dead link]} run three sites on the island.
• Small guest houses with bed and breakfast are an inexpensive alternative to hotels. The other end of the price scale, if not beyond it, are luxury villas for several $1000 a night.
• Apartments and condos offer the comfort of a hotel room with the convenience of your own cooking facilities, and are available for one-week lets. Most are near the beach and are especially suitable for families.

Check your visa eligibility when making enquiries of these institutes: the standard visa-free tourist rules don't apply to extended stays for study or work.

• Bellairs Research Institute is a teaching and research facility operated by Montreal's McGill University focusing on marine biology and environmental studies.
• Barbados Community College
• Part of that college is Barbados Hospitality Institute, which operates The Hotel Pommarine near Rockley Beach, Southern Barbados.
• The University of the West Indies - Cave Hill Campus

Barbados remains much safer than many other Caribbean islands, but as of 2023, there has been an increase in crime. Be wary of secluded beaches and non-tourist residential districts away from main roads. Solo tourists, especially women, are most at risk. The most common crimes against tourists include taxi fraud, robbery, and short-changing; rape and assaults are becoming more common.

Drugs are strictly illegal, sternly prosecuted, and vigorously marketed: marijuana and cocaine being the main stuff on sale. Sellers roam the beaches peddling aloe vera and other innocuous goods as a pretext to strike up a conversation about "ganja", "smoke" or "bad habits". As a result, many hotels and resorts ban the use of aloe vera, claiming that it "stains the towels".

Camouflage clothing is forbidden for non-military personnel in Barbados, even kiddy outfits or anglers' floppy hats that couldn't possibly be mistaken for army camo.

Your biggest risks are road safety, safety in the sea, and alcohol especially when combined with those.

Climate: Beware of the sun. Barbados is only 13^o degrees north of the equator and you can burn very easily even if it's cloudy and the sea breeze is keeping you cool. Temperatures often top 32^o C (90^o F). Seek the shade, use a parasol, wear a wide-brimmed hat and long clothing, and slap on high-factor sun-block: you're aiming for the zinc-nosed cricketer look. Don't be out in the sun unprotected from noon to 3 pm when there's maximum UV and heat. Allow for the high humidity: it can top 90%, and anything above 60% is unpleasant. Drink plenty of water (the tap water is safe), though on humid days your sweat cannot evaporate quickly to keep your body cool. See also Sunburn and sun protection.

Mosquitoes are more of a nuisance than a danger: it's very rare for them to carry serious tropical disease such as malaria. You don't need anti-malarials, just standard anti-mozzy precautions - they get busy after sundown, so spray on a repellent before heading out for al fresco dining. Dengue Fever is nowadays uncommon, and Zika and Chikungunya Virus are rare.

Bajans are fun-loving yet tend to dress conservatively when not on the beach. A bikini will not be appreciated in town and certainly not in church.

They appreciate courteous manners, and saying "Good morning" to them, even strangers, goes a long way to earning their respect. Bump into them on the street, let alone tread on their child's toe, you'd better apologise sincerely and real fast.

The "N" word is a no-no, but informal terms such as "B" (short for "bro") and "dawg" are used among friends. Strangers shouldn't use them.

Using your mobile in Barbados will hit you with international charges. You can buy a local SIM card at the airport, cruise ship terminal, or any tourist strip. Mobile data is quite expensive, with 20GB for 30 days costing 100 BBD (50 USD), but the coverage seems to have improved since 2022.

There are two mobile carriers, Flow (formerly Lime) and Digicel. Neither of them care to show a coverage map, and Nperf data doesn't cover the island. In general 4G/Wi-Fi is good in Bridgetown, on the south and west coasts, and along the main highways, so that Bajan motorists can yap to each other about how it should be made illegal while driving. There is patchy coverage out in central and eastern parts, so either use the hotel or cafe connection, or put the damn thing away and have a holiday instead.

It means flying, as there are no ferry services. Barbados' closest neighbours, all with frequent flights of 30-50 min duration from BGI, couldn't be more different from each other:

• Saint Lucia is very mountainous, one hell of a place to try to run a plantation, but brilliant for scenery and smelly volcanic springs.
• Saint Vincent is also mountainous and scenic, yet barely developed for tourism, so very much away-from-it-all.
• Grenada is good all-round for amenities and attractions, a sound first choice for a Caribbean holiday. Its smaller island of Carriacou has good diving but little else.

The chain of islands continues north through Martinique, Dominica and Guadeloupe. To the south are Trinidad & Tobago, and mainland Venezuela.