When to eat

You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However,

These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

When encountered with unwanted weight gain many people tend to blame it on their slow metabolism and they are right to some extent since metabolism is

Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!

When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.