Daily stretches

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illustration of trigger points in shoulder next to cat and cow stretch Cat And Cow, Basic Stretches, Stretching Exercises For Flexibility, Beginner Stretches, Easy Yoga Workouts, Increase Flexibility, Trigger Points, Stretching Exercises, Senior Fitness

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us

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