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Daily stretches
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Keep your whole body flexible with this full body stretching routine. Includes stretching exercises PDF free download.
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10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.
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The first thing you need to do is live your best life so remember that your body is your temple!
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“felt like this would be helpful to some of you 🤍”
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Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
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Daily stretches and more