Yoga exercises

Yoga Positions Chart is designed to be informative and decorative illustrating 84 popular Yoga poses to suit all ages and ranges of ability from Novice to Expert - 28 popular poses on each level. Yoga poses identified with both English and Traditional names. Elementary Level - Green Section Intermediate Level - Orange Section Advanced Level - Red Section Chartex Yoga Chart provides a useful reference resource and instructional aid for Yoga establishments and instructors, Commercial and…

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Yaduveer | Yogi on Instagram: "Incorporating yoga into your daily routine can be a game-changer for both body and mind😌 Start your day with these poses, and notice how you feel more centered, flexible, and ready to take on whatever comes your way! . . #yoga #yogateacher #yogapractice #yogainspiration #asana"

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

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10 yoga poses to do every day! These yoga poses are great to do in the morning, suitable for beginners and beyond. These stretches and poses are easy to incorporate into your yoga routine.

This is a perfect every day yoga sequence

A 10 minute yoga routine for beginners to improve flexibility in just ten minutes a day! This yoga beginner routine is the perfect way to start your yoga for flexibility daily! #flexibility #yoga #yogaforflexibilitybeginners