Sleeping facts

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts. #sleep #sleepfacts #sleeptips

Can sleep affect your stomach health, Spine position and many more.

Sleep deprivation has a huge impact on our physical and mental health. Get tips on how to improve your sleeping habits now!

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Sleeping positions can play a significant role in how you feel the next day. Here are the five most common sleeping positions and the best/worst of the lot.

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

mindbodygreen on Instagram: "As if we needed more reasons to prioritize sleep! 😴⁠ ⁠ For more fun facts and science-driven tips to get your best rest, check out our Sleep School newsletter—just click the link in bio to subscribe!"

While sleep needs may vary depending on age, sleep needs are also personal and individual. Your lifestyle dictates how much sleep you need for the most part. But the best thing you should do is to sleep at least 7 hours per night. This will help you acquire the right amount of energy and enjoy the day right in front of you!

What Your Sleeping Position Says About You