Sitting posture

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Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

Straighten up with some simple techniques and exercises for improving your posture.

It is impossible to avoid sitting in your daily routines, thus it is important to make sure you know how to sit properly to reduce the stress of sitting on your body.

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Good sitting posture

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If you work long hours in front of a computer and feel like you can do more about your office ergonomics, you’ve come to the right place. When sitting at a desk, it’s important to do it properly so that you can prevent adverse effects, such as spinal stress, sprains, and other health issues. 5-Minute Crafts has prepared this short but useful guide to help you sit comfortably at your computer and avoid the pains related to a bad sitting posture.

Growing up we were always told how to properly sit. But did you know the way we sit may actually have to do with our personalities?