Meditation posture

There are so many types of meditation cushions, benches and chairs. How to know which one is right for you? Take a look at our meditation support shopping guide

Meditation is an aid which helps you to release stress, reduce pain and get better sleep. Here are the simple Meditation Tips and its Benefits for you.

A guide to the seven-point posture

Ahh, total peace, quiet, and comfort. Wouldn’t that be nice! While meditating in a quiet place without distraction is an amazing experience, it isn’t always feasible.

Camel Pose- How To Do And What Are Its Benefits?: this pose releases so much emotion, real heart opener. Contact Information http://www.kup4u.com/company/infinityflexibility http://infinityflexibility.com/wp/

Can’t seem to find a comfortable way to sit in meditation? Here’s something really simple to try. It’s actually a mindfulness practice in itself. It’s a way to balance your natural ability to relax with the forces of gravity to find a well-aligned posture that’s effortless and free. I do this myself at the beginning...