How to process emotions

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

Listening to emotions

Dr. Susanne Wolf on Instagram: “Are you bypassing or processing your emotions ? — your susanne 🖤 #mymentalhealthspace . . . These are examples. Please remember that this…”

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Processing emotional pain may not be what's on top of your to do list, but it's necessary for health and well being. Why avoiding pain will cause more pain.