Couch to 5k

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Follow this five-week 5K training plan for beginners created by coach Andrew Kastor and learn more about running your first 5K with our Best 5K Ever Challenge.

Hello! Welcome! Glad you’re here. If you’re reading this, it means you’ve taken one of the biggest steps in completing a 5k race: you took action. You’re doing your research, you’re seeing what it takes, you’re laying a foundation and looking for a systematic plan to achieve your goal. That’s half the battle! I have

Common Couch To 5K mistakes to avoid to get the results you crave and make it to the finish line of your first 5K race!

Couch to 5K is the easiest way to start running. Find out how this run/walk program works and get tips to make your Couch To 5K a success.

Yes, it is possible – with our beginner's training plan and advice, you can run those first few steps

A 6-week 5K training plan for beginner runners to help you go from Couch to 5K in just six weeks. It's a plan for non runners with some residual fitness. 6 week Couch To 5K training plan

Here's my training plan for 5k run for beginners. But first 1. Get a good pair of running shoes 2. Proper running clothes 3. Running playlist

It was just way more inspiring to me than thinking about jogging a 5K.

Gradually build up to running with this complete guide to tackling a 3.1-mile race.