Buddy workouts

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Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.

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Ashley Beito | DASH Fitness on Instagram: "Just a little mid-week HIIT workout for ya’ll😘😜  Set those timers!!  :45 sec WORK :15 sec REST  Complete 3-4 Rounds!  ‼️Watch mom for modifications‼️  💙LIKE + TAG those workout buddies  👇🏼TO WORKOUT WITH US FROM HOME👇🏼  dashfitness.studio   . . . . . #hiitworkout #hiit #cardioworkout #modifiedworkouts #funworkout #motherdaughtergoals #dashfitness" Hiit Step Workout, Fun Workouts For Women, Beginner Hiit Workout At Home, Gym Hiit Workouts, Hitt Workout At Home, Hit Workouts For Women, Hiit Training Workouts, Hiit Workouts At Gym, Hiit Workouts At Home

Ashley Beito | DASH Fitness on Instagram: "Just a little mid-week HIIT workout for ya’ll😘😜 Set those timers!! :45 sec WORK :15 sec REST Complete 3-4 Rounds! ‼️Watch mom for modifications‼️ 💙LIKE + TAG those workout buddies 👇🏼TO WORKOUT WITH US FROM HOME👇🏼 dashfitness.studio . . . . . #hiitworkout #hiit #cardioworkout #modifiedworkouts #funworkout #motherdaughtergoals #dashfitness"

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Welcome to my Etsy shop! I'm thrilled to introduce you to my 4-Week HIIT Workout Bundle, designed to help you achieve your fitness goals right from the comfort of your own apartment or gym. As a certified NASM personal trainer, I've carefully crafted these high-intensity interval training workouts to give you an efficient and effective workout experience. With this workout bundle, you'll receive four weeks' worth of challenging and engaging HIIT routines. Say goodbye to boring workouts…

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