Night run

runners_highest on Instagram: "Few hours left! Fam, it's time for the annual "The Speed Project" - 550 kilometres through the desert from Los Angeles to Las Vegas. No spectators, no rules, no cheering points, no hydration stations or whatever. Just you and your team! What began in 2014 with two women and four men is still a pretty crazy adventure but grew definitely bigger over the years. Watch this space over the next days as Runners Highest will (more or less) cover the race - seen…

Night Run Anyone? It’s time to trade a night out for a night run… We love hearing about different ways to have fun with your exercise, which is why we got very excited about Boutique …

Do you run in the dark? Either early morning before the sun comes up, or in the late evening after a long day? There is no question that night running is a very different experience than runs during the daylight hours. More planning is required, from choosing a safe route to making sure you have the proper safety gear and clothing. I have met a lot of people since I started Knuckle Lights that never go running in the dark, ever. Some even question the sanity of those of us that do run with…

There are many advantages to running at night. The air is cool. You get to ponder the events of the day. And it keeps you away from the TV. But before you vanish into the night, here are a few night road rules to live by.

Exhausted sportsman having a break during night workout in the city

Exhausted sportsman having a break during night workout in the city

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Take the long way home. #thesweatlife

Running at night can be a great way to get your exercise for the day, and help you release stress. It comes down to your preference and schedule.