Zen philosophy

Zen is a philosophy that was born out of Mahayana Buddhism in the 11th century. Zen puts less emphasis on ancient religious practices and focuses…

Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life.

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

High understanding comes from not understanding at all. (Zen proverb) image from hd stockphotos

The Sanskrit word Ekagrata means “one-pointedness” and refers to the focused concentration of the mind on a single object or task. In essence, it’s about bringing the entirety of your attention to what you are doing right now, whether it’s a simple daily chore or a significant project at work. This concept is not unique to Indian philosophy; it resonates deeply with the teachings of Zen as well. Zen practices emphasize the importance of mindfulness and full presence in every moment, whether…

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Did you know? The world’s top visionaries and athletes like Steve Jobs and Kobe Bryant turned to Zen to find purpose and clarity in their work. In this article, we discuss six Zen principles that you can incorporate into your daily routine to bring focus, balance and wellness back into your life.

Zen Story: Perfect Silence

Zen Proverbs on Instagram: “Never talk yourself out of greatness!! #zenproverbs”