Take vitamins

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When it comes to talk of vitamins and their impact on health, it can be alphabet soup trying to figure out what each does. But D3 may be the most important.

Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.”

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Vitamins, dietary supplements, and botanicals are increasingly popular, but scant evidence supports their use for most people.

Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA, and proteins—the building blocks of life.

While it isn't necessarily harmful to take vitamins at night, some may disrupt your sleep or be better absorbed at a different time of the day.

Even if you're staying in, you're likely still taking in enough sunlight through your windows to avoid a vitamin D supplement, but check with your doctor.

One writer, who’s long struggled with self-image, grapples with weight gain as a the side effect of medication and the simultaneously powerful effect it has on her mental health.

Here are 8 vitamins and minerals that you should be taking daily.