Nervous system healing

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system.

Amanda Tiberi on Instagram: "Building upon my post from yesterday regarding the nervous system. Every piece of the puzzle (emotional body, subtle body, physical body) works together to form an intricate system that is made to self heal. It doesn’t need to be complicated, we don’t need to “fix ourselves” - we’re not broken. What we all could use is a little more support, a little more nourishment, a little more compassion towards ourselves and others. That’s all I’ve got for today🤍like save…

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

Learn how to heal your nervous system through integrative and holistic trauma coaching and educational virtual programs.

Self-Care Ideas: Nurturing Your Mind, Body, and Soul