Milk products

If you have dermatitis, a chronic skin disorder that leads to rashes and inflamed or scaly skin, reducing your intake of nickel may help control the condition.

You need enough, but not too much. Here's how to strike the perfect balance.

Fresh dairy products on an old wooden board

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However, private companies in the segment point to the low output of home breeds.

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1st is grass-fed raw milk. This is the gold standard for making milk kefir. Funny enough, this was essentially the only milk available back when kefir originated and was traditionally used.

Note that unless you're lactose intolerant, you don't need to give it up entirely.

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