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Freeze Nervous SystemRegulating The Nervous SystemNervous System YogaRegulated Nervous SystemRegulating Your Nervous SystemNervous System DysregulationHealing Your Nervous SystemHealing The Nervous SystemHealing Nervous SystemFreeze Nervous System✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…40
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Vaso Vagal ResponsePara Sympathetic Nervous SystemHealing Disregulated Nervous SystemSoothe Nervous SystemHow To Calm Down Nervous SystemHow To Heal A Disregulated Nervous SystemHow To Activate Parasympathetic Nervous SystemRest And Digest Nervous SystemRewire Nervous SystemThings I Stopped Doing to Support my Parasympathetic Nervous SystemThere are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.14
Healthy Food For NervesFoods To Support Nervous SystemVitamins For Nervous SystemCalming The Nervous SystemHow To Calm Your Nervous SystemSomatic StretchingNerve RegenerationSummer ResetCalming Food16 Best and Worst Foods for Your Nervous SystemIf you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.71
What Is The Nervous SystemHeal The Nervous SystemHealing Your Nervous SystemHealing The Nervous SystemHealing Nervous SystemHeal Nervous SystemNervous System HealingWellness RitualsSomatic TherapyWhat Is The Nervous SystemAmanda Tiberi on Instagram: "Building upon my post from yesterday regarding the nervous system. Every piece of the puzzle (emotional body, subtle body, physical body) works together to form an intricate system that is made to self heal. It doesn’t need to be complicated, we don’t need to “fix ourselves” - we’re not broken. What we all could use is a little more support, a little more nourishment, a little more compassion towards ourselves and others. That’s all I’ve got for today🤍like save…183
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