Feeling angry

Early on in our marriage, I handled my emotions like a two-year-old trying to carry a full glass of water! There were lots of spills and messes. During the second night of our honeymoon, we set out to find a restaurant for dinner in Traverse City, Michigan. “Where do you want to eat?” I asked. “Oh,...

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No matter how "totally chill" you live your life, you're bound to feel angry every now and then. #angry #health #mentalhealth

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

Yeah it’s ok to be angry. As a society, anyone who isn’t a cis man is socialised to internalise the anger we feel, almost to erase it as if…

We all get angry - but why? This page offers understanding into anger, what causes this, the hidden signs of anger and anger management.