Breathwork healing

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

#breathe #breathwork #holistichealth #innerhealth #emotional #healing

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we

💨 Meditative Breathwork Healing 💨

In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.

I recently shared about the first time I experienced breathwork. Even though this experience was during a rebirthing session, which includes a different style of breathwork than I teach, in revisiting my experience, I was reminded of some of the questions and hesitancies that you may feel when you are ...

Discover the power of your breath with Pranaflo, offering a variety of online breathwork sessions and programs to support your health & well-being