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Donkey kicks

9 Pins
·6y
By
nsikak ucha
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Po-Übungen: Diese 3 sind besser als Squats
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16K views · 252 reactions | Hey NJFIT Squad! This is one of my favorite recipes from my book! Serves 5 OR save the leftovers for other meals during this busy week! Ingredients: 2... | By Natalie Jill Fit | Facebook
Let’s work the butt and legs today! Here is the plan... Donkey kick variations- On your elbows and knees, lift right leg with knee bent, lift and lower. Then straighten your leg and lift and lower, extend leg out again and tap side to side. Repeat variations on the other leg. Do for 30 seconds per side. Are you IN?!
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Donkey Kickbacks 🐴🏃‍♂️ Keep the knee bent close to 90 and keep the foot flexed as you kick one leg back and drive the heel up toward the ceiling. Don’t let the low back arch. Make sure that as you lift you are squeezing the glute of the leg you are raising. Also make sure the foot is driving straight up to the ceiling. And do not let your elbows bend to get the leg higher. Hold at the top and squeeze the #glute then lower and repeat.
Powerful Butt Lifting Exercises For Women at home - want a bigger buttocks workout that works? Then give donkey kicks a try! Its one of the best butt exercises for women! Bigger Buttocks, Bigger Buttocks Workout Exercises, Transformation Inspiration, Calf Exercises, Weight Transformation, Exercises For Women, Buttocks Workout
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Powerful Butt Lifting Exercises For Women at home - want a bigger buttocks workout that works? Then give donkey kicks a try! Its one of the best butt exercises for women!
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Donkey Kicks for saddlebags