Weightlifting for beginners

If your main goal is to lose weight, your secondary goal should be to build lean muscle mass. Here's a full-body weight-lifting workout to help you do just that.

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Try this dumbbell-only workout for beginners and learn basic exercises while trainig your full body.

Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

This beginner weightlifting routine for women will help you feel stronger and more confident with weightlifting at home or the gym.

Learn a 6 week weight lifting routine for beginners. It even includes a free downloadable workout log to keep you organized!

Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

Gym Workout for Obese Beginners-Actionable Wellness

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