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This beginner weightlifting routine for women will help you feel stronger and more confident with weightlifting at home or the gym.

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Women Over 40: It's Time To Lift Weights (Here's What You Need To Know)

A beginner's guide to weightlifting, weightlifting for women over 40, a guide to lifting weights for women over 40, beginner weightlifting

The Ultimate 7-Day Workout Plan for Beginners

Looking to start a fitness routine? We've got you covered with a beginner-friendly ultimate 7-day workout plan!

Upper Body Weight Workout

Alleviate Your Fear of Strength Training with These 6 Tips

Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

This Beginner's Weightlifting Workout Plan Will Become Your Forever Go-To

This beginner weightlifting routine for women will help you feel stronger and more confident with weightlifting at home or the gym.

Why Women Should Lift Weights to Lose Weight Blush & Pearls

Learn why women should lift weights to lose weight while understanding the benefits of strength training for women and impact to overall health.

Weekly Workout

The Only 5 Exercises Women Need to Get Lean

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

How to Start Lifting - Lifting My Spirits

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

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