The Weight Loss Debate: Exercise Vs. Diet In The Battle Of The Bulge Weight loss can be a lifelong challenge for many of us. The battle of the bulge has brought about much debate as to whether exercise or diet will help us reach our goal. Is it the heart healthy effects of exercise or the chemistry of diet changes that can lead you to your ideal healthy, lean shape? The latest research reveals the answer. #weightloss #exercise #diet
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